talk therapy, hypnotherapy, cognitive behavioural therapy, mindfulness, walk and talk therapy

Walk and Talk Therapy

In today’s fast-paced world, mental health support is more important than ever. Walk and talk therapy is a therapeutic approach that brings together the traditional counselling ideas with the benefits of walking outdoors. Instead of sitting face-to-face in an office, you and your therapist walk side-by-side in a park or similar often in natural settings […]

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