trauma and cognitive behavioural therapy

The Power of Cognitive Hypnosis ‘Be My Voice ‘

Be My Voice Tell me I'm Lovable Because I can't say it myself Tell me I'm beautiful Because I just see the ugly Tell me I'm fun Because my body revolts me Tell me I'm worthy Because I don't think I am Tell me I am capable Because it feels like I'm not Be the […]

Walk and Talk Therapy

In today’s fast-paced world, mental health support is more important than ever. Walk and talk therapy is a therapeutic approach that brings together the traditional counselling ideas with the benefits of walking outdoors. Instead of sitting face-to-face in an office, you and your therapist walk side-by-side in a park or similar often in natural settings […]

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