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Carrie Jayne Therapy

Counsellor and Cognitive Behavioural Hypnotherapist

Book a FREE 15-minute consultation

"Feeling stuck, overwhelmed or simply not quite yourself?"


Sometimes life can become a little too much. You may be struggling with anxiety, overthinking, low confidence, difficult relationships or experiences from the past that still seem to affect how you feel today.

You don't have to work it all out on your own.

I'm Carolyn, a Person-Centred Counsellor and Cognitive Behavioural Hypnotherapist. I offer a warm, down-to-earth and confidential space where you can talk openly, without judgement or pressure.

Together, we can begin to understand what's been holding you back, quieten some of those unhelpful thoughts and help you feel more confident, balanced and able to move forward.

Counselling doesn't have to feel clinical or intimidating. Sometimes it simply starts with having someone who genuinely listens.

Not sure if therapy is right for you?


I offer a free 15-minute telephone or video chat so we can say hello, you can tell me a little about what's going on, and you can ask me any questions.

There's no pressure or obligation to book a session afterwards.


Combination of Counselling & Hypnotherapy.

“Sometimes we just need a little support to open the gate and discover our own way forward.”

' an example of a mindful technique

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A little about me

My own life journey has taught me a lot about resilience, change and finding a way forward, even when the path ahead feels uncertain.

Outside of counselling, I love to travel, catch up with friends and get outdoors for a good walk, enjoying nature, fresh air and simply being in the moment.


I understand that life doesn't always go to plan and sometimes we can lose sight of ourselves along the way. I believe we all have strengths within us, even when they're difficult to see.


My role isn't to tell you what to do, but to listen, understand and help you recognise your own strengths and find the way forward that feels right for you

“Life doesn't always go to plan, but I believe there is always a way forward.”


Qualifications

  • Diploma in Cognitive Behavioural Hypnotherapy
  • Diploma Level 3 Counselling skills
  • Diploma Level 4 Person Centred in Therapeutic Counselling
  • Online Counselling Trained
  • Trauma Informed trained
  • Samaritan listener trained
  • A Just 'B' School Counsellor Harrogate Schools

As part of CPD and required as part of a member of BACP accreditation, I am in ongoing professional supervision and regularly undertake courses in professional development.

How I can support you

  • Anxiety and overthinking , when your mind won't switch off and you find yourself going over things again and again.
  • Confidence and self-worth, when self-doubt creeps in, you feel hard on yourself or find it difficult to put yourself first.
  • Relationships and life changes, working through relationship difficulties, separation or changes that leave you feeling uncertain about the future.
  • Past experiences, making sense of difficult experiences and understanding how they may still affect you today.
  • Low mood and loneliness, when life feels harder than usual, or you feel disconnected from yourself or others.
  • Stress and overwhelm, managing life's pressures and finding it difficult to balance everything.
  • Menopause and changing life stages, navigating emotional and physical changes, anxiety, changes in confidence or feeling unlike yourself.
  • Support for young people aged 11+ a supportive space to explore feelings, worries, friendships, family difficulties, school pressures and changes in life.




ARRANGE AN APPOINTMENT

Testimonials

“I can wholeheartedly recommend Carolyn as a counsellor. She is empathetic, supportive and compassionate. Working with me she has moved me on to an emotional place of clarity and greater self knowledge. I still have work to do. However I can now identify recurring themes which perpetuate unhelpful feelings. Carolyn was invaluable in enhancing my sense of self and allowing me to have a holistic perception of who I am. Overall a sensitive skilled Counsellor who I felt emotionally safe with.”

“Carolyn has a friendly, professional manner. She has helped me navigate emotional trauma with a positivity to move forwards and not look back. I am grateful for her counselling and expertise.”

“Over the last six months, Carolyn has been an incredible source of support, strength, and stability in my life. In some of my most difficult and vulnerable moments, she has held space for me with such deep compassion, care, and understanding.”

“She’s helped me gently explore and begin to heal from layers of trauma, always with patience and without judgment. Carolyn meets me exactly where I am, never rushing the process, and always helping me feel safe and seen. Her insight, empathy, and calm presence have made such a difference in my recovery.”

“Even when I’ve doubted myself or felt stuck, Carolyn has reminded me of my progress and gently helped me keep moving forward. I honestly don’t know where I’d be without her support during these last six months. I’m so deeply grateful.”

Where we meet ..

I provide a supportive and flexible approach to therapy, offering face to face sessions at a location in central Ilkley, Skipton & Keighley or we can work online with a telephone call or video call.

  • Cost £60 for 1hour

Whether you prefer to meet in person or opt for the convenience of virtual sessions, I am here to support you every step of the way. Get in touch to find out more about how we can work together.

'Your Story. Your Strength. Your Way Forward'


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Connecting with the Outdoors: How Can Nature Benefit Your Mental Health?
As a counsellor, I often encourage clients to find small ways to reconnect with nature alongside their therapeutic journey. Nature doesn't solve our problems, but it can provide a sense of calm, perspective and space to breathe when life feels overwhelming. Have you ever noticed how much better you feel after spending time outside? Fresh […]
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Get in touch

I understand that starting therapy can feel daunting—especially with someone you haven’t met before. To help you feel as comfortable as possible, I offer a free 15-minute phone or video consultation.


This informal chat allows me to learn more about you and what you hope to gain from therapy. It’s also an opportunity for you to ask questions, understand how I can support you, and see if we’re the right fit.


Call or message me at 07729 849521 if you’d like to speak first. You can also send an enquiry using my secure contact form.


All enquiries are answered within 24 hours. All contact is strictly professional and confidential and handled through secure phone and email services.

© Carrie Jayne Therapy - Counsellor in Skipton

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