Carriejayne therapy Person-Centred Counselling with CBT Hypnotherapy
in Ilkley, Skipton & Harrogate
"Feeling stuck, overwhelmed or simply not quite yourself?"
Sometimes life can become a little too much. You may be struggling with anxiety, overthinking, low confidence, difficult relationships or experiences from the past that still seem to affect how you feel today.
You don't have to work it all out on your own.
I'm Carolyn, a Counsellor and Cognitive Behavioural Hypnotherapist in Ilkley, Skipton & Keighley. I offer a warm, down-to-earth and confidential space where you can talk openly, without judgement or pressure.
Together, we can begin to understand what's been holding you back, quieten some of those unhelpful thoughts and help you feel more confident, balanced and able to move forward.
Counselling doesn't have to feel clinical or intimidating. Sometimes it simply starts with having someone who genuinely listens.
Not sure if therapy is right for you?
I offer a free 15-minute telephone or video chat so we can say hello, you can tell me a little about what's going on, and you can ask me any questions.
There's no pressure or obligation to book a session afterwards.
' an example of a mindful technique
A little about me
My own life journey has taught me a lot about resilience, change and finding a way forward, even when the path ahead feels uncertain.
Outside of counselling, I love to travel, catch up with friends and get outdoors for a good walk, enjoying nature, fresh air and simply being in the moment.
I also work for a charity in Harrogate one day a week as a school counsellor.
I believe we all have strengths within us, even when they're hard to recognise. My role is to offer a warm, supportive space where you feel heard and understood, helping you make sense of what you've been through and explore how it may be affecting you today.
My approach is open, down-to-earth and proactive. Alongside giving you space to explore your thoughts and feelings, I may gently challenge you or offer a different perspective, and together, we can begin to recognise unhelpful patterns, build on your strengths and explore new ways of approaching life's challenges.
“Life doesn't always go to plan, but there is always a way forward.”
Qualifications
- Diploma in Cognitive Behavioural Hypnotherapy
- Diploma Level 3 Counselling skills
- Diploma Level 4 Person Centred in Therapeutic Counselling
- Trauma Informed Counsellor
- Samaritan listener
- Bereavement Informed
As part of CPD and required as part of a member of BACP accreditation, I am in ongoing professional supervision and regularly undertake courses in professional development.
How I can support you....
- Anxiety and overthinking , when your mind won't switch off and you find yourself going over things again and again.
- Confidence and self-worth, when self-doubt creeps in, you feel hard on yourself or find it difficult to put yourself first.
- Relationships and life changes, working through relationship difficulties, separation or changes that leave you feeling uncertain about the future.
- Past experiences, making sense of difficult experiences and understanding how they may still affect you today.
- Low mood and loneliness, when life feels harder than usual, or you feel disconnected from yourself or others.
- Managing stress and anxiety, developing techniques to help you feel calmer and more in control when life feels overwhelming.
- Changing habits , working towards breaking habits such as nail biting, vaping or smoking.
- Menopause and changing life stages, navigating emotional and physical changes, anxiety, changes in confidence or feeling unlike yourself.
- Positive change and personal growth, recognising what holds you back and developing healthier ways of responding to everyday challenges.
- Building confidence, feeling more prepared and self-assured for situations such as exams, driving lessons, interviews or other challenges that bring anxiety
- Support for young people aged 11+ a supportive space to explore feelings, worries, friendships, family difficulties, school pressures and changes in life.
My main approach is Person-Centred counselling, which means I believe in building a trusting, supportive relationship where you feel comfortable, heard and understood, without judgement.
I recognise that everyone is different, and there is no one-size-fits-all approach to counselling. Alongside person-centred therapy, I also draw on techniques from Cognitive Behavioural Therapy (CBT) Hypnotherapy and Mindfulness, where appropriate, to help you explore unhelpful thinking patterns, manage difficult emotions and develop a greater awareness of how your thoughts influence how you feel.
I work in an open, supportive and proactive way, adapting my approach to suit you and what you need from our sessions. My aim is to help you gain a better understanding of yourself, build confidence and find a way forward that feels right for you.
Testimonials
Where we meet ..
I provide a supportive and flexible approach to therapy, offering face to face sessions at a location in central Ilkley, Skipton and Keighley or we can work online.
- Cost £60 for 1hour
- personal audios provided to listen to at home
Whether you prefer to meet in person or opt for the convenience of virtual sessions, I am here to support you every step of the way. Get in touch to find out more about how we can work together.
"A space to talk, understand and make positive changes."
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Get in touch
I understand that starting therapy can feel daunting—especially with someone you haven’t met before. To help you feel as comfortable as possible, I offer a free 15-minute phone or video consultation.
This informal chat allows me to learn more about you and what you hope to gain from therapy. It’s also an opportunity for you to ask questions, understand how I can support you, and see if we’re the right fit.
Call or message me at 07729 849521 if you’d like to speak first. You can also send an enquiry using my secure contact form.
All enquiries are answered within 24 hours. All contact is strictly professional and confidential and handled through secure phone and email services.