trauma and cognitive behavioural therapy

Trauma

What is Trauma? Can CBT Hypnotherapy help? We have all heard the word ‘trauma’ used to describe terrifying events. This includes surviving a plane crash or something like the loss of a pet (which is not minor at all to us). People have their own unique experiences and perceptions. The list of things that can cause trauma responses is infinite. But, as a trauma informed therapist, I strive to create an easy way to define trauma in order to begin recovering from trauma with the help of cognitive behavioural hypnotherapy.

mindfulness

Mindfulness and how important it is to be able to stay in the here and now

Testimonial and a personal story about overcoming a mental health challenge for myself

"Over the last six months, Carolyn has been an incredible source of support, strength and stability in my life. In some of my most difficult and vulnerable moments, she has held space for me with such deep compassion, care and understanding. She has helped me gently explore and begin to heal from layers of trauma, always with patience and without judgement. Carolyn meets me exactly where I am never rushing the process, and always helping me to feel safe and seen. Her insight, empathy and calm presence have made such a difference in my recovery. Even when I have doubted myself or felt stuck, Carolyn has reminded me of my progress and gently helped me to keep moving forward. I honestly don't know where I'd be without her support during these last six months. I am so deeply grateful." AH A heartfelt and kind Testimonial from a recent young client who has conquered so much in her time with me, she has determination, drive and a ' Joie de vivre .' I found that many aspects of her life reminded me of my 'own self ' and how I was on that journey of self discovery all those years ago myself, and how I had no-one to talk to back then...... This is why I want to give back to others who have had obstacles in life to overcome , make them feel less burdened, less vulnerable and more able to live a happier existence without the issues from the past blocking the path. I want to make you feel empowered, feel free, be kinder to yourself and view life with more clarity and positivity for happier life moving forward. CA

REBT

Rational Emotive Behaviour Therapy (REBT) was discovered by Dr Albert Ellis he died in 2007 and was ninety three years old, an American psychologist and psychotherapist. REBT is a form of Cognitive Behavioural Therapy that was brought to light by Dr Aaron Beck the god father of CBT. REBT is an evidence based psychotherapy, a […]

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