trauma and cognitive behavioural therapy

Benefit of Combined Approaches

Benefit of Combined Approaches More people are becoming to realise that no single therapy approach works for everyone. Mental health is complex, it is shaped by our thoughts, emotions, past experiences, habits, and nervous system. So because of this, combining talking therapy with CBT, hypnotherapy, and mindfulness can create a deeper and more lasting form of support than using just one method alone. Talking therapy often forms the foundation of the work. Being a Person Centred Therapist, offers a safe, confidential space where clients can explore their thoughts and feelings without judgement. You are able to talk openly, this helps people feel understood and validated, and you feel safe which is essential for meaningful change. Through these conversations, patterns begin to emerge and clients gain insight into what may be holding them back. Cognitive Behavioural Therapy brings a practical, structured element into therapy. It focuses on how thoughts influence emotions and behaviours, helping clients recognise unhelpful thinking patterns and learn healthier ways of responding. When combined with talking therapy, CBT turns insight into action. Clients are not only reflecting on their experiences, but also developing tools they can use in everyday life to manage anxiety, low mood, stress, or self-doubt. Hypnotherapy adds another important layer by working with the subconscious mind. Many emotional responses, habits, and beliefs operate beneath conscious awareness, which can make them difficult to change through logic alone. Hypnotherapy helps access this deeper level in a gentle and focused way, reinforcing positive beliefs and reducing emotional reactivity. Used alongside CBT and talking therapy, it can support change more efficiently and help new patterns feel more natural and lasting. Mindfulness ties these approaches together by helping clients develop awareness of the present moment. Rather than trying to push thoughts or emotions away, mindfulness teaches people how to notice them with greater calm and self-compassion. This can reduce stress, improve emotional regulation, and increase resilience. Mindfulness also supports CBT by increasing awareness of thought patterns, and it enhances hypnotherapy by helping clients feel more relaxed and receptive. When these approaches are combined, therapy becomes more flexible and personalised. Sessions can adapt to what a client needs at that time, whether that is just talking things through, learning coping strategies, calming the nervous system, or working at a deeper subconscious level. This integrative approach recognises that change happens in different ways and at different levels, supporting the whole person rather than focusing on symptoms alone. By blending talking therapy, CBT, hypnotherapy, and mindfulness, therapy can help clients build insight, develop practical skills, and create long-term emotional balance. The result is not just short-term relief, but a stronger sense of self-awareness, confidence, and wellbeing that continues beyond the therapy room.

Trauma

What is Trauma? Can CBT Hypnotherapy help? We have all heard the word ‘trauma’ used to describe terrifying events. This includes surviving a plane crash or something like the loss of a pet (which is not minor at all to us). People have their own unique experiences and perceptions. The list of things that can cause trauma responses is infinite. But, as a trauma informed therapist, I strive to create an easy way to define trauma in order to begin recovering from trauma with the help of cognitive behavioural hypnotherapy.

mindfulness

Mindfulness and how important it is to be able to stay in the here and now

Testimonial and a personal story about overcoming a mental health challenge for myself

"Over the last six months, Carolyn has been an incredible source of support, strength and stability in my life. In some of my most difficult and vulnerable moments, she has held space for me with such deep compassion, care and understanding. She has helped me gently explore and begin to heal from layers of trauma, always with patience and without judgement. Carolyn meets me exactly where I am never rushing the process, and always helping me to feel safe and seen. Her insight, empathy and calm presence have made such a difference in my recovery. Even when I have doubted myself or felt stuck, Carolyn has reminded me of my progress and gently helped me to keep moving forward. I honestly don't know where I'd be without her support during these last six months. I am so deeply grateful." AH A heartfelt and kind Testimonial from a recent young client who has conquered so much in her time with me, she has determination, drive and a ' Joie de vivre .' I found that many aspects of her life reminded me of my 'own self ' and how I was on that journey of self discovery all those years ago myself, and how I had no-one to talk to back then...... This is why I want to give back to others who have had obstacles in life to overcome , make them feel less burdened, less vulnerable and more able to live a happier existence without the issues from the past blocking the path. I want to make you feel empowered, feel free, be kinder to yourself and view life with more clarity and positivity for happier life moving forward. CA

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