talk therapy, hypnotherapy, cognitive behavioural therapy, mindfulness, walk and talk therapy

mindfulness

Mindfulness and how important it is to be able to stay in the here and now

Testimonial and a personal story about overcoming a mental health challenge for myself

"Over the last six months, Carolyn has been an incredible source of support, strength and stability in my life. In some of my most difficult and vulnerable moments, she has held space for me with such deep compassion, care and understanding. She has helped me gently explore and begin to heal from layers of trauma, always with patience and without judgement. Carolyn meets me exactly where I am never rushing the process, and always helping me to feel safe and seen. Her insight, empathy and calm presence have made such a difference in my recovery. Even when I have doubted myself or felt stuck, Carolyn has reminded me of my progress and gently helped me to keep moving forward. I honestly don't know where I'd be without her support during these last six months. I am so deeply grateful." AH A heartfelt and kind Testimonial from a recent young client who has conquered so much in her time with me, she has determination, drive and a ' Joie de vivre .' I found that many aspects of her life reminded me of my 'own self ' and how I was on that journey of self discovery all those years ago myself, and how I had no-one to talk to back then...... This is why I want to give back to others who have had obstacles in life to overcome , make them feel less burdened, less vulnerable and more able to live a happier existence without the issues from the past blocking the path. I want to make you feel empowered, feel free, be kinder to yourself and view life with more clarity and positivity for happier life moving forward. CA

REBT

Rational Emotive Behaviour Therapy (REBT) was discovered by Dr Albert Ellis he died in 2007 and was ninety three years old, an American psychologist and psychotherapist. REBT is a form of Cognitive Behavioural Therapy that was brought to light by Dr Aaron Beck the god father of CBT. REBT is an evidence based psychotherapy, a […]

The Power of Cognitive Hypnosis ‘Be My Voice ‘

Be My Voice Tell me I'm Lovable Because I can't say it myself Tell me I'm beautiful Because I just see the ugly Tell me I'm fun Because my body revolts me Tell me I'm worthy Because I don't think I am Tell me I am capable Because it feels like I'm not Be the […]

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